The Sobriety Solution Newsletter
Your Free Monthly Guide to Thriving in SobrietyYou won't just change your drinking.
You'll change your life.
Practical, science-backed tools for cutting back or quitting drinking — from Dave Andrews, co-author of The 30-Day Sobriety Solution with Jack Canfield. No labels. No meetings. No judgment. Just what works.
What you'll get in your inbox
Tools that actually work
Neuroscience, cognitive therapy, and coaching strategies tested over eight years — distilled into one short read a month.
Total privacy, zero labels
Do this from home, on your terms. No meetings to attend, no identity to adopt — just honest change.
Real stories, real progress
Lessons and wins from people actually doing the work — so you know exactly what's possible.
The Sobriety Briefing
A quick, no-fluff roundup of what's actually happening in alcohol and addiction — the research, the breakthroughs, and the headlines worth your attention.
The Science
New findings on how alcohol affects the brain, body, and long-term health.
Emerging Treatments
What's showing real promise — medications, therapies, and programs worth knowing about.
In the News
Policy shifts, cultural trends, and the stories shaping how we think and talk about drinking.
From Dave Andrews
Dave Andrews is a professional sobriety coach and co-author, with Jack Canfield, of The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home (Atria/Simon & Schuster). He coaches high-performing professionals through a shame-free approach that treats sobriety as a doorway to whole-person transformation — not a destination.
Co-author, The 30-Day Sobriety SolutionPraise for the book behind the newsletter
"A wonderful, thoughtful book that will guide you to get complete control over drinking."
— Brian Tracy, bestselling author
"Combines the best techniques of the human potential movement with the best approaches from recovery counseling and coaching."
— John Gray, author of Men Are from Mars, Women Are from Venus
"Brings the power of positive psychology to recovery — this program created the new standard for achieving sobriety."
— Shawn Achor, happiness researcher
Your next 30 days can look different.
Join thousands of readers getting one honest, doable step toward a clearer life — every month, straight to your inbox.
